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Are natural sleep aids effective?

Certain natural sleep aids, such as melatonin, are effective. Other herbal supplements, such as valerian root and passionflower, have shown mixed results.

While some studies and anecdotal evidence suggest that natural sleep aids may be helpful, more research is needed to say for sure.

Certain natural sleep aids, such as melatonin, are effective. Other herbal supplements, such as valerian root and passionflower, have shown mixed results.

While some studies and anecdotal evidence suggest that natural sleep aids may be helpful, more research is needed to say for sure.

Are natural sleep aids safer than prescription sleep aids?

Natural sleep aids like those discussed in this article are generally considered safer than prescription sleep aids because they have fewer side effects.

Still, it’s important to choose a quality product from a reputable brand because the Food and Drug Administration (FDA) does not regulate herbal supplements in the same way as medications.

Look for products that are tested by an independent lab for heavy metals, toxins, and contaminants to ensure safety. You may also want to consider purchasing supplements produced in third-party certified facilities.

Additionally, even natural sleep aids are intended to be a short-term solution. If you’re regularly experiencing trouble sleeping, it’s best to talk with a healthcare professional to rule out any underlying conditions.

Natural sleep aids like those discussed in this article are generally considered safer than prescription sleep aids because they have fewer side effects.

Still, it’s important to choose a quality product from a reputable brand because the Food and Drug Administration (FDA) does not regulate herbal supplements in the same way as medications.

Look for products that are tested by an independent lab for heavy metals, toxins, and contaminants to ensure safety. You may also want to consider purchasing supplements produced in third-party certified facilities.

Additionally, even natural sleep aids are intended to be a short-term solution. If you’re regularly experiencing trouble sleeping, it’s best to talk with a healthcare professional to rule out any underlying conditions.

Are OTC sleep aids safe?

Diphenhydramine and doxylamine succinate are antihistamines that are sold over the counter. While they’re sometimes used as sleep aids, that’s not their primary use.

There’s no strong evidence that they work well as sleep aids, and they may cause side effects.

Older adults, especially those with kidney or liver issues, should not use diphenhydramine.

It’s best to avoid taking OTC sleep aids regularly, since doing so can lead to dependence or tolerance. If you do use them, do so only occasionally and for no more than 2 weeks at a time. Be sure to talk with a healthcare professional if you’re regularly experiencing trouble sleeping.

Diphenhydramine and doxylamine succinate are antihistamines that are sold over the counter. While they’re sometimes used as sleep aids, that’s not their primary use.

There’s no strong evidence that they work well as sleep aids, and they may cause side effects.

Older adults, especially those with kidney or liver issues, should not use diphenhydramine.

It’s best to avoid taking OTC sleep aids regularly, since doing so can lead to dependence or tolerance. If you do use them, do so only occasionally and for no more than 2 weeks at a time. Be sure to talk with a healthcare professional if you’re regularly experiencing trouble sleeping.