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Most of us do it. Some of us sneak it. Some of us even have attacks over it. Yes, snacking! If snacking is done in moderation with smart choices, it can fit easily into a healthy dietary pattern.

Here are some healthy snack ideas.

Crunch the munchies.

Roasted chickpeas

Popcorn (air-popped or made with a nontropical vegetable oil)

Whole-grain crackers

Unsalted nuts and seeds

Rethink your drink.  

If you drink juice, look at the amount of added sugar on the Nutrition Facts label. Instead of sugary drinks, try:

Plain or sparkling water. Add citrus or cucumber slices, mint or other herbs for flavor.

Fat-free/low-fat dairy milk, plain soy milk or unsweetened oat or nut milk

Unsweetened tea or coffee

100% fruit juice without added sugar

Low-sodium tomato or mixed-vegetable juice

Snack on healthy options.