欧博allbetHealthy Body Composition: What It Is and H
Body composition refers to the breakdown of your body into fat mass, muscle mass, bone mass, and body water. Unlike weight alone, it gives a more complete picture of your health.
Various factors can influence body composition: age, gender, genetic determination, diet, hormones, physical activity, sleeping habits and alcohol consumption.
Body composition can be measured by various methods: DXA and MRI in clinical settings, or bioelectrical impedance analysis (BIA) at home via connected scales.
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