欧博abgUnisom vs Benadryl: Which Sleep Aid Is Best f

Woman sleeping in bed

Woman sleeping in bed

How Does ZzzQuil Work for Insomnia?

Myofunctional therapy consists of tongue exercises that may help sleep apnea

Myofunctional therapy consists of tongue exercises that may help sleep apnea

Myofunctional Therapy Exercises May Help to Improve Sleep Apnea

couple sleeping on opposite sides of bed

couple sleeping on opposite sides of bed

Pros and Cons of Being a Side Sleeper

CPCP machine

CPCP machine

Why You May Not Feel Better After Using CPAP for Sleep Apnea

Different things to avoid to prevent morning and nighttime gas

Different things to avoid to prevent morning and nighttime gas

Why Am I So Gassy in the Morning?

A woman in bed awake with insomnia wonders if it is a sign of pregnancy

A woman in bed awake with insomnia wonders if it is a sign of pregnancy

Can Insomnia Be an Early Sign of Pregnancy?

Preparing for a sleep study may include avoiding insomnia with good sleep habits, relaxation techniques, or sleeping pills

Preparing for a sleep study may include avoiding insomnia with good sleep habits, relaxation techniques, or sleeping pills

Preparing for Testing and Avoiding Insomnia During a Sleep Study

Woman can't sleep

Woman can't sleep

What Is Restless Sleep?

Diphenhydramine is a commonly used sleep aid medication that may treat insomnia, but common side effects may limit its long-term use, especially among the elderly

Diphenhydramine is a commonly used sleep aid medication that may treat insomnia, but common side effects may limit its long-term use, especially among the elderly

Is Taking Benadryl for Insomnia Safe?

a man waking up

a man waking up

What Does It Mean if You Don't Get Morning Wood?

Lying awake in bed at night may worsen insomnia and can be improved with stimulus control

Lying awake in bed at night may worsen insomnia and can be improved with stimulus control

Don't Lie Awake in Bed at Night

snoring surgery; Simple image of a man lying on his side in a bed, head resting on a pillow.

snoring surgery; Simple image of a man lying on his side in a bed, head resting on a pillow.

Does Snoring Surgery Work and What Are the Options?

Woman reading label on Ambien bottle

Woman reading label on Ambien bottle

Ambien Side Effects on Memory and Behavior

Black woman lying in bed awake

Black woman lying in bed awake

Why You Get a Headache From Lack of Sleep and How to Treat It

Sleep deprivation or insomnia may lead to visual hallucinations

Sleep deprivation or insomnia may lead to visual hallucinations

Can Sleep Deprivation Cause Hallucinations?

CPAP unit

CPAP unit

Getting Used to CPAP Therapy

2025-08-25 23:12 点击量：2