欧博ABG官网-欧博官方网址-会员登入

Eating cholesterol-rich foods may not significantly raise cholesterol levels in most people because your body compensates by reducing its natural production.

Some high cholesterol foods, like eggs and full-fat yogurt, may be part of a healthy diet, but processed meats and fried foods may harm your health and should be limited.

Adopting healthy lifestyle changes, such as eating more fiber, increasing physical activity, and quitting smoking, may lower LDL cholesterol levels and improve heart health.